WELCOME 
to
 Ananda Yoga
​Lander!

Yoga is not about doing the poses. It’s about undoing what’s in the way of the poses. -Leslie Kaminoff

Basketball is an endurance sport, and you have to learn to control your breath; that's the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it's unequaled. 
-Kareem Abdul Jabbar