WELCOME
to
Ananda Health and Wellness
Please check out our brand new website! http://www.anandahealthandwellnesscenter.xyz/
Thank you Jenni Brennan for designing such a beautiful logo and website!
New Students
Get Started Here!
From the comfort of your home
Step 1: Sign our Online Waiver.
Step 2: Pick a class! Feel free to sign up online.
For more information, please check out our New Students page.
Step 2: Pick a class! Feel free to sign up online.
For more information, please check out our New Students page.
Basketball is an endurance sport, and you have to learn to control your breath; that's the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it's unequaled.
-Kareem Abdul Jabbar